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Research. Research. Research. Always approach with caution until you have looked at the research yourself. With how many ads and false information we see on tv and social media we need to be informed as information spreads quickly. In this blog we will help you read...
We all know we should be stretching. But when is the best time? How long? How often? Does it matter what kind? So many questions! As we age, we should all be stretching more. As freshly hatched youngsters we are flexible and as we grow the muscles start to tighten and...
After an acute injury, collagen fibers collectively known as fascia are laid down to support damaged tissue (see previous blog on fascia here: https://rbpt.com/is-fascia-restricting-your-mobility/). Normally these fibers form a neatly constructed spider web-like...
As therapists, we are constantly looking at the posture of our patients. We just can’t help ourselves. Ask any therapist, and they will tell you they are constantly people-watching and noticing movement patterns. Once you know what to look for, it’s hard to look away....
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