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We all know we should be stretching. But when is the best time? How long? How often? Does it matter what kind? So many questions! As we age, we should all be stretching more. As freshly hatched youngsters we are flexible and as we grow the muscles start to tighten and...read more
After an acute injury, collagen fibers collectively known as fascia are laid down to support damaged tissue (see previous blog on fascia here: https://rbpt.com/is-fascia-restricting-your-mobility/). Normally these fibers form a neatly constructed spider web-like...read more
As therapists, we are constantly looking at the posture of our patients. We just can’t help ourselves. Ask any therapist, and they will tell you they are constantly people-watching and noticing movement patterns. Once you know what to look for, it’s hard to look away....read more
It’s very common for patients to be experiencing disturbed sleep from an injury or surgery. The pain disrupts sleep throughout the night, and it is common for patients to be very groggy the following day. In recent years, research has started to look into the...read more
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