Norway: 207-743-5493 | Bridgton: 207-647-5493 | Poland: 207-998-5493 |

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The “S” Word, and More Importantly How to Safely Move it

Hello Bader Fam! It's that time of year again. Some of you are already over this white stuff, inwardly cringing about having to deal with this for the next few months. Others, like myself and a few others in the office are harnessing the excitement of small children...

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Common Barriers to Fitness Goals & How to Smash Them

It’s easy to set a goal, it’s a whole different animal to set an objective goal and then create a doable plan to reach it. The goal setting part is easy, but the reason they may not reach them is lack of planning. Here, we will establish some good tips to reaching...

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Recognizing Ehlers Danlos Syndrome: Thinking Zebras, Not Horses

Ehlers Danlos Syndrome is an umbrella term for a group of disorders effecting the connective tissue inside the body that is caused by a genetic defect, often running in families and may present in many different ways. It’s uncommon and there are many different kinds...

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Norway: 207-743-5493
Poland: 207-998-5493
Bridgton: 207-647-5493