Norway: 207-743-5493 | Bridgton: 207-647-5493 | Poland: 207-998-5493 |

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Reading Research 101

Research. Research. Research. Always approach with caution until you have looked at the research yourself. With how many ads and false information we see on tv and social media we need to be informed as information spreads quickly. In this blog we will help you read...

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Stretching Without Stressing

We all know we should be stretching. But when is the best time? How long? How often? Does it matter what kind? So many questions! As we age, we should all be stretching more. As freshly hatched youngsters we are flexible and as we grow the muscles start to tighten and...

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Instrumented-Assisted Soft Tissue Mobilization

After an acute injury, collagen fibers collectively known as fascia are laid down to support damaged tissue (see previous blog on fascia here: Normally these fibers form a neatly constructed spider web-like...

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Ask us a question

If you have a physical therapy or rehabilitation question, we want to hear from you.

Whether you are a current a patient, considering using our services, or just plain curious, please send us your questions, and one of our friendly and knowldgeable staff members will respond promtly.

Norway: 207-743-5493
Poland: 207-998-5493
Bridgton: 207-647-5493