Richard Bader Physical Therapy

Clinics in:

Norway 743 - 5493
Bridgton 647 - 5493
Poland 998 - 5493

Step - Up Program

Are you looking to looking to ‘Step-up’ into a fit and healthy lifestyle? We invite you to experience the difference a medically oriented, evidence based approach to health and fitness can make!

To ensure the best possible clinical and functional outcomes, we offer a step-up program to our graduating patients, so that they can ‘step-up’ into their lives. This program allows for our clients to continue working towards their fitness goals in a safe, comfortable environment that they are already familiar with.

To foster the health and wellness goals of our general community, Bader Physical Therapy offers fitness memberships, classes and other wellness related programs at our three locations.

Our team employs the latest scientific findings blended with a friendly, personalized approach to create an incredible experience that exceeds your health and fitness expectations. You will have the personal attention you deserve, while exercising in one of our comfortable, professional clinical settings.

What you can expect

ON-SITE HEALTH CARE AND FITNESS PROS:
Our professional staff creates programs, answer questions and guide you through your fitness programs. Fitness meetings (3) are complimentary with enrollment so that every member can have a personalized exercise program. This is especially helpful for first-timers who may not feel comfortable around exercise equipment. The trainers are also available for ongoing program updates and detailed fitness assessments.

COMFORTABLE FRIENDLY ATMOSPHERE:
Our facility is small enough to give you personalized attention, yet large enough to house the most modern equipment available today. The unique design and layout of our center provides a comfortable atmosphere with all the amenities of an elite Health and Fitness facility.

Available Services:

Specialized Evaluation: Performed by a licensed physical therapist. Time will be spent assessing postural and movement abnormalities, as well as musculoskeletal imbalances and weaknesses that may be present in your body. Once these are identified, a fitness program can be developed to address them.

Nutrition Seminar: A one-hour class that provides the participants with information about proper nutrition.

Specialized Classes: We offer fitness programs for Golf, Skiing, Seniors and Pre-Natal wellness. These classes are developed to strengthen and condition these specific populations. Classes will be eight weeks in length and will meet two times each week. Golf programs are offered every April/May, and Skiing programs are offered every November/December. Other programs are ongoing. Please call for more information.