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Sports Medicine
 Richard Bader Physical Therapy is proud to supply the athletic training for care of the student athletes at two of our local high schools… Lake Region and Poland. In addition, Tim Beagan currently acts as the athletic trainer for The Maine Freeze and Southern Maine Raging Bulls.
Sports Medicine is specifically geared to regaining and maintaining excellence in the health of our bodies. We utilize a holistic approach which may incorporate movement therapy to help speed recovery from injury or surgery, decrease back problems, and to allow the athletic population to realize their maximum potential. We may include techniques found in Proprioceptive Neuromuscular Facilitation (PNF), to enhance muscular stretching by biasing the mechanoreceptors found in the muscle tendons. Finally, we will use plyometrics and proprioceptive training, aimed at improving speed and balance, and can be accomplished with very low load bearing on your muscles and joints.
Return to Swimming Progressions Example Workout
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